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30-day online positive affirmation guide with applied wellbeing tasks and commentary



Kickstart your wellbeing transformation! 

This is a 30 day online positive affirmation guide to support your day to day mental well-being. Once accessed, you can download each day and save on your phone or use as desktop wallpaper to visualise the day ahead.


The guide has been put together from a collection of books, journals, conversations with friends, and my professional input, that have personally helped me get through each day. They are helping students and individuals like yourself around the globe.


The applied wellbeing tasks and coaching commentary are there to help you each day with your mental wellbeing.


The coaching commentary is a great addition to help you with your day to day mental wellbeing, with practical tips to aid positive outcomes and how to go about achieving them.


Use this guide to support you with your reflection time or to prompt journaling. 


Please note: this product is non-refundable.

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