Tea with Tols Well-Being Sessions™
Tea with Tols Wellbeing Sessions™ is more than an online wellbeing & mindset platform. It’s a psychologically safe haven, intentionally created for women to explore and unpack the mindset blocks that may be quietly holding them back.
Together, we embark on a transformative journey of personal development and behavioural change, a space to learn, share, and grow side by side, all while enjoying the simple comfort of a cup of tea or coffee.
This award-winning programme is designed to empower women, foster genuine connection, and create a sense of belonging that inspires positive, lasting change.
Discover the power of community, growth, and shared strength at Tea with Tols Wellbeing Sessions™. Together, we thrive.
Tea with Tols is an online well-being platform providing a host of accessible workshops, community gatherings, resources and digital ‘toolkits’ to support women with their well-being and personal development.
What's on offer?
01
Workshops
02
Community Gatherings
03
Resources
Workshops
Interactive, mindset-first wellbeing sessions designed to inspire lasting change.
From navigating life’s transitions to building self-worth and confidence, each workshop blends behavioural science with practical tools you can use right away. Popular topics include:
Step Into Your Power
A workshop on resilience, optimism and setting healthy boundaries.
Am I Enough?
A workshop on self-love, self-worth and living beyond comparison
What's Next? Plant Your Feet In Purpose
A workshop on values, goal setting and navigating mindset traps.
8 Steps to Feeling Happier, Healthier, and More You
A workshop on managing low mood, loneliness and building resilience.
Remember Your 'Why'
A workshop on increasing motivation, preventing burnout, and practising self-care
Learning to Sit with Worry (Without Letting It Take Over)
A workshop on practical tools to manage anxiety, stress and the unconscious mind
Community
Tea with Tols is more than a programme; it’s a safe haven for women of all ages to connect, share, and grow together.
Through online and in-person meet-ups, we create a judgment-free space for honest conversations, encouragement, and practical mindset tools.
Bring your tea (or coffee) and join a community that celebrates your growth at every stage.
