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Tea with Tols Well-Being Sessions™


Tea with Tols Wellbeing Sessions™ is more than just a wellbeing programme, it's a psychologically safe haven intentionally designed for students from minority ethnic backgrounds. Here, we openly discuss without judgment or hesitation, fostering an environment of trust and support. 

Join us as we embark on a transformative journey of personal development and behavioural change, where we learn, share, and grow together, all while enjoying a comforting cup of tea or coffee. This highly successful and award-winning programme is intentionally designed to empower students, fostering a sense of belonging and enabling positive transformation.


Discover the power of community and growth at Tea with Tols Wellbeing Sessions™. Together, let's thrive and empower one another!

Tea with Tols is an online well-being platform providing a host of accessible workshops,video podcasts resources and digital ‘toolkits’ to support individuals with their well-being and personal development. 


You can find conversations on mental well-being and tools to support your journey through Tea with Tols YouTube and Podcast. 

Series 2
Theme: Self-love, Self-value

Podcast Reviews
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"Loved the episode on racism in the UK! Really interesting what Kizzy said about positive discrimination in the job context, never really thought about it like that. Also, I thought it was amazing that you asked about practical next steps, I feel that is missing from the conversation a lot"

"Hey Toluwa, loving your Tea with Tols series- really thought-provoking information. Keep the content coming. Look forward to watching more"

"Loved series 2, so engaging, such important questions and discussions"

"Hey, just wanted to say watched Tea with Tols last night and I loved it. Thank you so much for making this episode, I learned a lot and shared it with all my friends"

"Each video that I watch I get inspired more and more. To hear the stories of such passionate people and to learn about their journeys is empowering and I can't wait to hear more! Big up Tols for this series!!"

"Hello, I just wanted to say how much I enjoyed the episode with Jakk. It was very helpful. I cannot thank you enough for what you are doing with this platform"

"Great personality and immense potential to unravel deeper understandings of global problems"

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