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Workplace seminars to promote positive mental wellbeing, reduce stress and increase productivity


Executive coaching to help bring clarity to your goals and increase performance for you and your team

Confident Mature Woman

1-1 Wellbeing coaching and mentoring to support you with your personal development.


Tea with Tols Wellbeing sessions™, is an online 7 week group coaching programme exploring the key pillars of mental health like-minded inviduals.


Training and Facilitation workshops on diversity & inclusion, change management and wellbeing techniques to promote positive health in the workplace, reduce stress and increase productivity

Supportive Friend

Workshops to promote mental wellbeing, self-development and self-care.

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Book Toluwa as your next Wellbeing speaker for your event.

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University Building

Wellbeing workshop, SOAS university

"Toluwa was absolutely amazing. It was a fantastic workshop that allowed us to reflect on life at and outside the university, with practical wellbeing tips. The group discussions were facilitated so well as it had an atmosphere of openness, which was very helpful with no one feeling awkward"

Business Conference

Corporate wellbeing workshop, ShelterBox UK

"We were so glad to have Toluwa facilitate such a much-needed seminar on 'remembering your why'. It was incredibly engaging, funny, and reflective with key takeaways on how to improve wellbeing at work. We all left feeling refreshed with a can-do mindset" 

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Wellbeing coaching, Yasmin

"I meet with Toluwa once a week or every fortnight. I am so grateful for her willingness to listen and vast knowledge of wellbeing tips to help me maintain positive mental health in my daily life. I am currently a Masters student with a full-time job and her sheer knowledge and expertise on maintaining a healthy mindset has honestly been life-changing"

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