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Positive Affirmations

Online guide

30-day positive affirmation guide to help support you with your day to day mental wellbeing

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Anxiousness hacks & Breathing exercises

Online guide

A quick and easy guide providing exercises to help with panic attacks, manage anxiousness and to help challenge catastrophic thinking.

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15 activities to help with journaling & self-reflection

Online guide

Reflection helps to look at what went well throughout the day and what did not. It's about learning from these experiences and applying them to other aspects of your life, creating a general sense of holistic wellbeing.

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Blog

Conversations, practical advice and tips on mental wellbeing

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Podcasts

What podcasts can help with your self-development and wellbeing growth?

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Free resources

Free resources to support you with your mental wellbeing

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Recommendations

Recommended wellbeing apps, websites and services