Positive Affirmations
Online guide
30-day positive affirmation guide to help support you with your day to day mental wellbeing
Anxiousness hacks & Breathing exercises
Online guide
A quick and easy guide providing exercises to help with panic attacks, manage anxiousness and to help challenge catastrophic thinking.
15 activities to help with journaling & self-reflection
Online guide
Reflection helps to look at what went well throughout the day and what did not. It's about learning from these experiences and applying them to other aspects of your life, creating a general sense of holistic wellbeing.
