Love Yourself






1. Affirmations help to challenge and overcome self-sabotaging and negative thoughts.

2. It helps support your day to day mental wellbeing by encouraging you in making positive mindset changes. 

3. How we speak to ourselves has a great effect on how we think about ourselves and deal with life in general. Affirmations or positive, motivating statements can do a great deal to mitigate the effect of limiting beliefs.

You will find 3 types of online affirmation guides below:

a) 30-day Positive affirmations 


b) 30-day Positive affirmations with applied wellbeing tasks  {BEST-SELLER}



c) 30-day Positive affirmations with applied wellbeing tasks and coaching commentary 

Meditation Hand Gesture
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