Feeling like you’re not enough? You’re not alone. Whether it’s imposter syndrome or the comparison trap, the real issue often lies in how we tie our worth to comfort or success. True confidence starts with awareness: noticing your strengths, reframing self-talk, and surrounding yourself with people who see and celebrate you. Your worth isn’t earned — it’s always been there.

Do you often find yourself in a low mood? These 10 tips explore different ways to help you get out of this state of mind.

If you have ever thought, “how can I set healthy boundaries with my friends, partner, colleagues and family?” Then READ THIS!