Feeling like you’re not enough? You’re not alone. Whether it’s imposter syndrome or the comparison trap, the real issue often lies in how we tie our worth to comfort or success. True confidence starts with awareness: noticing your strengths, reframing self-talk, and surrounding yourself with people who see and celebrate you. Your worth isn’t earned — it’s always been there.

We all have that one thing we believe will bring us true happiness - it could be a new job, a loving relationship, a coveted promotion,...

Now we have all heard the term ‘resilience’ thrown around from time to time, but what does it really mean? Personally, I define...